Reducing your Coffee Intake
If you simply want to cut down on your caffeine intake, rather than eliminating caffeine from your diet completely, there are alternatives other than decaffeinated coffees.
One is to drink less coffee while focusing on enjoying it more. Rather than drinking the coffee from the automatic coffee maker or urn, for example, make your own coffee carefully in a small plunger pot, focusing your attention on the act of brewing and drinking.
You can also buy coffees that are naturally low in caffeine. Specialty coffees contain considerably less caffeine than cheaper commercial coffees. Most inexpensive commercial blends are based on robusta coffees, which contain almost double the amount of caffeine as arabica. So if you drink a specialty coffee, you are probably consuming considerably less caffeine per cup than if you were drinking a cheap canned coffee.
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Caffeine Content | Short / Long -Term Effects | Moderate Consumption
Reducing Caffeine Intake | Pesticides and Chemicals | Health Benefits of Coffee